Andrea Soardi v1000m/r...10 row
10,000m
Meters
47:13.4
Time
2:21.6
Pace
569
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:13.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
January 14, 2023 15:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.4 | 10,000m | 2:21.6 | 123 | 723 | 22 | 162 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | 149 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | 159 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 169 |
| 8:29.6 | 1,800m | 2:21.5 | 123 | 724 | 23 | 165 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 28 | 173 |
| 8:31.5 | 1,800m | 2:22.0 | 122 | 719 | 22 | 164 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 31 | 175 |
| 8:39.9 | 1,800m | 2:24.4 | 116 | 699 | 21 | 166 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | 178 |
| 8:41.9 | 1,800m | 2:24.9 | 115 | 695 | 22 | 165 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5