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Andrea Soardi v5:00/r...21 row

3,968m

Meters

19:00.0

Time

2:23.6

Pace

223

Calories

164

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,968m
Overall Time19:00.0
Average Watts118
Calories Per Hour706
Stroke Rate25
Stroke Count479
Drag Factor0

January 14, 2023 16:33:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,968m 2:23.6 118 706 25 164
5:00.0 1,038m 2:24.5 116 699 23 157
0:30.0 129m 1:56.2 223 1066 32 167
0:30.0 91m 2:44.8 78 568 24 164
0:30.0 131m 1:54.5 233 1102 28 172
0:30.0 89m 2:48.5 73 551 26 167
0:30.0 132m 1:53.6 239 1120 32 175
0:30.0 90m 2:46.6 76 560 22 170
0:30.0 131m 1:54.5 233 1102 32 178
0:30.0 86m 2:54.4 66 527 24 172
0:30.0 133m 1:52.7 244 1139 30 179
2:30.0 429m 2:54.8 66 525 24 154
0:30.0 133m 1:52.7 244 1139 30 169
0:30.0 88m 2:50.4 71 543 24 167
0:30.0 131m 1:54.5 233 1102 30 176
0:30.0 83m 3:00.7 59 504 22 171
0:30.0 132m 1:53.6 239 1120 30 179
0:30.0 86m 2:54.4 66 527 24 173
0:30.0 130m 1:55.3 228 1084 30 180
0:30.0 80m 3:07.5 53 482 22 174
0:30.0 131m 1:54.5 233 1102 30 179
2:30.0 495m 2:31.5 101 646 24 166
r0m

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