Andrea Soardi 5x2000m/2:00r row
10,000m
Meters
45:40.5
Time
2:17.0
Pace
582
Calories
174
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,612m |
| Overall Time | 55:40.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 128 |
January 16, 2023 20:39:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.5 | 10,000m | 2:17.0 | 136 | 768 | 21 | 174 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 22 | 168 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 22 | 173 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 21 | 176 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | 177 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 22 | 178 |
| r1,612m |
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Workout Graph
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Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/pSe6Yo1CQn-plpeGT_MdJA