Andrea Soardi v1:00/r...9 row
1,954m
Meters
9:00.0
Time
2:18.1
Pace
109
Calories
146
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 130 |
January 18, 2023 20:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 21 | 146 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 130 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 142 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 146 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 147 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 149 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 145 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 151 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 155 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 156 | |
| r179m |
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Workout Graph
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