Andrea Soardi v1:00/r...14 row
3,110
Meters
14:00.0
Time
2:15.0
Pace
179
Calories
164
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 130 |
January 18, 2023 20:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,110 | 2:15.0 | 142 | 789 | 21 | 164 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 151 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 161 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 161 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 165 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 166 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 161 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 168 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 169 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 170 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 161 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 166 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 170 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 169 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 170 | |
| r326 |
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14/01/2023 workout 💪 - Free FPAviron Sessions
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