Andrea Soardi v1:00/r...14 row

3,110m

Meters

14:00.0

Time

2:15.0

Pace

179

Calories

164

Heart Rate

Rest Distance326m
Rest Time2:00.0
Overall Distance3,436m
Overall Time16:00.0
Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count294
Drag Factor130

January 18, 2023 20:43:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

14/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/RHeRjn_fRAyssBIIcFVzag

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,110m 2:15.0 142 789 21 164
1:00.0 218m 2:17.6 134 762 20 151
1:00.0 225m 2:13.3 148 808 21 161
1:00.0 219m 2:16.9 136 768 20 161
1:00.0 229m 2:11.0 156 835 22 165
1:00.0 222m 2:15.1 142 788 21 166
r: 1:00 166m
1:00.0 222m 2:15.1 142 788 21 161
1:00.0 229m 2:11.0 156 835 22 168
1:00.0 222m 2:15.1 142 788 21 169
1:00.0 223m 2:14.5 144 794 22 170
r: 1:00 160m
1:00.0 221m 2:15.7 140 781 20 161
1:00.0 227m 2:12.1 152 821 22 166
1:00.0 220m 2:16.3 138 775 20 170
1:00.0 222m 2:15.1 142 788 22 169
1:00.0 214m 2:20.1 127 737 20 170
r326m

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