Andrea Soardi 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
38
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 130 |
January 18, 2023 20:49:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 154 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 145 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 151 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 159 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 161 |
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14/01/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/HZDC46EISPy__agcku9ITA