Andrea Soardi 72m row
72m
Meters
0:21.6
Time
2:30.0
Pace
3
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 5 |
| Drag Factor | 133 |
January 20, 2023 20:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.6 | 72m | 2:30.0 | 104 | 656 | 14 | 108 |
| 0:21.6 | 72m | 2:30.0 | 104 | 656 | 14 | 108 |
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ