Andrea Soardi 5x1000m/1:00r row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
162
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 26:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 132 |
January 20, 2023 20:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 22 | 162 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 148 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 157 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 164 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 169 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 | 176 |
| r814m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ