Andrea Soardi v3:00/r...7 row
2,370m
Meters
11:00.0
Time
2:19.2
Pace
136
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,370m |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 0 |
January 20, 2023 21:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,370m | 2:19.2 | 130 | 746 | 22 | 154 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 162 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 159 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 169 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1