Andrea Soardi 21097m row
21,097
Meters
1:37:54.1
Time
2:19.2
Pace
1211
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 2157 |
| Drag Factor | 131 |
January 21, 2023 18:07:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:54.1 | 21,097 | 2:19.2 | 130 | 746 | 22 | 166 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 21 | 158 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 21 | 165 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 22 | 168 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 22 | 168 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 22 | 167 |
| 9:16.5 | 12,000 | 2:19.1 | 130 | 747 | 22 | 169 |
| 9:17.8 | 14,000 | 2:19.4 | 129 | 744 | 23 | 169 |
| 9:28.2 | 16,000 | 2:22.0 | 122 | 720 | 23 | 166 |
| 9:34.8 | 18,000 | 2:23.7 | 118 | 705 | 22 | 167 |
| 9:26.6 | 20,000 | 2:21.6 | 123 | 723 | 22 | 167 |
| 4:56.1 | 21,097 | 2:14.9 | 142 | 790 | 24 | 177 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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