Andrea Soardi 4x1500m/2:00r row
6,000m
Meters
27:15.1
Time
2:16.2
Pace
367
Calories
175
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 35:15.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 134 |
January 24, 2023 20:52:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.1 | 6,000m | 2:16.2 | 138 | 776 | 25 | 175 |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 28 | 168 |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 23 | 172 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 26 | 178 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 24 | 184 |
| r1,336m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/24ELn1yMT1u8vIT0JyMEfg