Andrea Soardi 100c row
1,633m
Meters
7:12.5
Time
2:12.4
Pace
100
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 142 |
January 25, 2023 19:53:22
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,633m | 2:12.4 | 151 | 818 | 22 | 148 |
| 1:31.2 | 335m | 2:16.1 | 139 | 777 | 20 | 139 |
| 1:30.7 | 333m | 2:16.1 | 139 | 776 | 21 | 142 |
| 1:26.2 | 326m | 2:12.2 | 151 | 821 | 23 | 147 |
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 24 | 156 |
| 1:23.3 | 321m | 2:09.7 | 160 | 851 | 25 | 159 |
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Workout Graph
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100 cal warmup
app.erg.zone