Andrea Soardi v20c/2:00r...5 row
4,754m
Meters
20:20.0
Time
2:08.3
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 30:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 153 |
January 25, 2023 20:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 4,754m | 2:08.3 | 166 | 870 | 24 | 172 | |
| 1:15.4 | 306m | 2:03.2 | 187 | 944 | 28 | 156 | |
| r: 2:00 | 377m | ||||||
| 2:39.7 | 628m | 2:07.1 | 170 | 885 | 24 | 166 | |
| r: 2:00 | 372m | ||||||
| 3:57.1 | 939m | 2:06.2 | 174 | 898 | 26 | 173 | |
| r: 2:00 | 380m | ||||||
| 5:23.2 | 1,265m | 2:07.7 | 168 | 877 | 24 | 177 | |
| r: 2:00 | 350m | ||||||
| 7:04.7 | 1,617m | 2:11.3 | 155 | 831 | 23 | 175 | |
| r: 2:00 | 370m | ||||||
| r1,849m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/7CtHo-_ZTuCcDvSDE82ukw