Andrea Soardi 5:00 row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
58
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 153 |
January 25, 2023 20:34:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 158 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 155 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 160 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 160 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 160 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 159 |
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Workout Graph
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Part 3 - Cooldown - Rojabo Xmas workouts
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