Andrea Soardi v8:00/3:00r...4 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
164
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 152 |
January 26, 2023 20:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 24 | 164 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | 154 | |
| r: 3:00 | 587m | ||||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 168 | |
| r: 3:00 | 592m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 173 | |
| r: 3:00 | 571m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 178 | |
| r: 3:00 | 618m | ||||||
| r2,368m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/HrrDw0FLSXujq-n7pxcx_g