Andrea Soardi v2:00/0:30r...6 row
2,058m
Meters
9:00.0
Time
2:11.1
Pace
122
Calories
151
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 152 |
January 27, 2023 19:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 23 | 151 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 141 | |
| r: 0:30 | 102m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | 144 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 151 | |
| r: 0:30 | 99m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 155 | |
| r: 0:30 | 100m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 162 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 164 | |
| r: 0:30 | 103m | ||||||
| r602m |
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Workout Graph
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