Andrea Soardi v2000m/3:00r...3 row
3,500m
Meters
15:03.4
Time
2:09.0
Pace
215
Calories
168
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 21:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 152 |
January 27, 2023 20:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,500m | 2:09.0 | 163 | 860 | 22 | 168 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | 164 | |
| r: 3:00 | 587m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 174 | |
| r: 2:00 | 381m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 179 | |
| r: 1:00 | 180m | ||||||
| r1,148m |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/p5Shk469TgivYUMF3LDI_g