Andrea Soardi 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 151 |
January 27, 2023 20:08:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | 152 |
| 1:20.0 | 270m | 2:28.1 | 108 | 670 | 19 | 145 |
| 2:40.0 | 272m | 2:27.0 | 110 | 678 | 19 | 156 |
| 4:00.0 | 278m | 2:23.8 | 117 | 704 | 20 | 157 |
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07/01/2023 cooldown ❄️ - Free FPAviron Sessions
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