Andrea Soardi 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 151 |
January 28, 2023 19:16:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 134 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 142 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 147 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 151 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 153 |
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Workout Graph
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Warmup
app.erg.zone