Andrea Soardi 12x3:00/1:00r row
8,290
Meters
36:00.0
Time
2:10.2
Pace
501
Calories
170
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,428 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 153 |
January 28, 2023 20:07:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,290 | 2:10.2 | 158 | 844 | 22 | 170 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 157 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 160 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 167 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 168 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 169 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 171 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 176 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 176 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 175 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 175 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 175 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 174 |
| r2,138 |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - Row
app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q