Andrea Soardi 12x3:00/1:00r row

8,290m

Meters

36:00.0

Time

2:10.2

Pace

501

Calories

170

Heart Rate

Rest Distance2,138m
Rest Time12:00.0
Overall Distance10,428m
Overall Time48:00.0
Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count795
Drag Factor153

January 28, 2023 20:07:09

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 12 x 3 min / 1 min easy - Row
app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,290m 2:10.2 158 844 22 170
3:00.0 681m 2:12.1 152 821 20 157
3:00.0 684m 2:11.5 154 828 21 160
3:00.0 696m 2:09.3 162 857 21 167
3:00.0 694m 2:09.6 160 852 22 168
3:00.0 691m 2:10.2 158 845 22 169
3:00.0 689m 2:10.6 157 840 21 171
3:00.0 707m 2:07.2 170 883 25 176
3:00.0 702m 2:08.2 166 871 26 176
3:00.0 693m 2:09.8 160 849 23 175
3:00.0 687m 2:11.0 156 835 22 175
3:00.0 688m 2:10.8 156 838 22 175
3:00.0 679m 2:12.5 150 817 21 174
r2,138m

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Workout Graph

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