Andrea Soardi 12x3:00/1:00r row
8,290m
Meters
36:00.0
Time
2:10.2
Pace
501
Calories
170
Heart Rate
Rest Distance | 2,138m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,428m |
Overall Time | 48:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 22 |
Stroke Count | 795 |
Drag Factor | 153 |
January 28, 2023 20:07:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,290m | 2:10.2 | 158 | 844 | 22 | 170 |
3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 157 |
3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 160 |
3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 167 |
3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 168 |
3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 169 |
3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 171 |
3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 176 |
3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 176 |
3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 175 |
3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 175 |
3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 175 |
3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 174 |
r2,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 3 min / 1 min easy - Row
app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q