Andrea Soardi v2:15/0:30r...6 row
2,138m
Meters
9:45.0
Time
2:16.8
Pace
123
Calories
148
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,566m |
| Overall Time | 12:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 155 |
January 29, 2023 18:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,138m | 2:16.8 | 137 | 770 | 22 | 148 | |
| 2:15.0 | 464m | 2:25.4 | 114 | 691 | 19 | 136 | |
| r: 0:30 | 89m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 143 | |
| r: 0:30 | 85m | ||||||
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 23 | 152 | |
| r: 0:30 | 85m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | 155 | |
| r: 0:30 | 84m | ||||||
| 1:15.0 | 285m | 2:11.5 | 154 | 828 | 26 | 157 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 162 | |
| r428m |
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Workout Graph
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