Andrea Soardi 12x250m/0:45r row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
187
Calories
166
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 21:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 153 |
January 29, 2023 19:03:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 29 | 166 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 | 156 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 162 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 159 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | 164 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 165 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | 167 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 168 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 171 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 170 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 174 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 175 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 173 |
| r1,385m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/FeuFsy4_QiqS0fWCxOsqgQ