Andrea Soardi 4:00 row
797m
Meters
4:00.0
Time
2:30.5
Pace
42
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 155 |
January 29, 2023 19:10:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 149 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 149 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 150 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 151 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 148 |
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