Andrea Soardi v3:00/0:30r...5 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
150
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,679m |
| Overall Time | 12:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 152 |
January 30, 2023 20:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 150 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 143 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 23 | 146 | |
| r: 0:30 | 84m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 153 | |
| r: 0:30 | 84m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | 161 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 162 | |
| r: 0:30 | 83m | ||||||
| r426m |
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Workout Graph
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