Andrea Soardi v3:00/0:30r...13 row
5,187m
Meters
22:30.0
Time
2:10.1
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,378m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 151 |
January 30, 2023 20:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,187m | 2:10.1 | 159 | 846 | 23 | 163 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 154 | |
| r: 0:30 | 84m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | 161 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | 165 | |
| r: 0:30 | 77m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 162 | |
| r: 1:00 | 157m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 157 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 160 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 163 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 166 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 163 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 25 | 170 | |
| r: 0:30 | 73m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | 172 | |
| r: 0:30 | 76m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 169 | |
| r: 0:30 | 84m | ||||||
| r1,191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24/12/2022 🎄workout 💪 - Free FPAviron Sessions
app.erg.zone/w/kKeEm4kyTcy2L59wcQq6iA