Andrea Soardi 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 151 |
January 30, 2023 20:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 151 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 144 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 152 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 151 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 158 |
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17/12/2022 cooldown ❄️ - Free FPAviron Sessions
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