Andrea Soardi 10x2:00/1:00r row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 153 |
January 31, 2023 20:52:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 22 | 156 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 137 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 144 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 152 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 151 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 160 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 162 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 161 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 163 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 167 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 169 |
| r1,614m |
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Workout Graph
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