Andrea Soardi v10c/1:00r...6 row
3,313m
Meters
14:09.2
Time
2:08.1
Pace
210
Calories
172
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 20:09.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 153 |
February 04, 2023 18:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,313m | 2:08.1 | 166 | 872 | 22 | 172 | |
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 28 | 156 | |
| r: 1:00 | 166m | ||||||
| 1:12.4 | 299m | 2:01.0 | 197 | 978 | 27 | 166 | |
| r: 1:00 | 162m | ||||||
| 1:54.0 | 460m | 2:03.9 | 184 | 933 | 26 | 173 | |
| r: 1:00 | 153m | ||||||
| 2:40.7 | 630m | 2:07.5 | 169 | 880 | 24 | 173 | |
| r: 1:00 | 149m | ||||||
| 3:30.7 | 805m | 2:10.8 | 156 | 837 | 21 | 172 | |
| r: 1:00 | 151m | ||||||
| 4:16.8 | 973m | 2:11.9 | 152 | 824 | 20 | 176 | |
| r: 1:00 | 156m | ||||||
| r937m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/N3CAJpEnTtuLtUTInAp-8w