Andrea Soardi 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 156 |
February 05, 2023 17:59:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 142 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 127 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 137 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 143 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 150 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 154 |
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Workout Graph
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Warmup
app.erg.zone