Andrea Soardi v3:00/r...12 row
5,418m
Meters
24:00.0
Time
2:12.8
Pace
320
Calories
164
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 155 |
February 05, 2023 18:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,418m | 2:12.8 | 149 | 813 | 23 | 164 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 151 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 160 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 163 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 161 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 165 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 170 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 166 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 171 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 173 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 169 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 171 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 174 | |
| r: 2:00 | 358m | ||||||
| r1,314m |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
app.erg.zone/w/cvGwwHiIQ0yJmLTqalXLeg