Andrea Soardi 4x2:00/0:30r row
1,759m
Meters
8:00.0
Time
2:16.4
Pace
101
Calories
163
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 163 |
February 05, 2023 18:46:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 21 | 163 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 157 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 161 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 167 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 169 |
| r308m |
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Workout Graph
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04/02/2023 warmup 🔥 - Free FPAviron Sessions
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