Andrea Soardi 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 164 |
February 06, 2023 20:00:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 146 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 129 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 140 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 147 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 155 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 160 |
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Workout Graph
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Warmup
app.erg.zone