Andrea Soardi v6:00/2:00r...6 row
3,543m
Meters
15:00.0
Time
2:07.0
Pace
221
Calories
165
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 164 |
February 06, 2023 20:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 22 | 165 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 161 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 166 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 171 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 2:00 | 383m | ||||||
| r2,210m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/af8pSdWIRdeZDeztRjqVpA