Andrea Soardi 4:00 row
853m
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 162 |
February 06, 2023 20:36:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 153 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 147 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 154 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 156 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 158 |
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