Andrea Soardi v1:00/2:00r...5 row
3,077m
Meters
13:00.0
Time
2:06.7
Pace
191
Calories
158
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 165 |
February 10, 2023 19:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,077m | 2:06.7 | 172 | 891 | 22 | 158 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 137 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 151 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 160 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 169 | |
| r: 2:00 | 387m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 169 | |
| r: 2:00 | 435m | ||||||
| r1,968m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/AtK5n2MoT3W4b-y151haTg