Andrea Soardi 0:13 row
49m
Meters
0:13.6
Time
2:18.7
Pace
2
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 4 |
| Drag Factor | 165 |
February 10, 2023 19:34:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.6 | 49m | 2:18.7 | 131 | 750 | 18 | 129 |
| 0:13.6 | 49m | 2:18.7 | 131 | 750 | 18 | 129 |
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WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ