Andrea Soardi 0:28 row
113m
Meters
0:28.3
Time
2:05.2
Pace
7
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 11 |
| Drag Factor | 165 |
February 10, 2023 19:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.3 | 113m | 2:05.2 | 178 | 913 | 23 | 142 |
| 0:28.3 | 113m | 2:05.2 | 178 | 913 | 23 | 142 |
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WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ