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Andrea Soardi 20x0:45/0:45r row

3,867m

Meters

15:00.0

Time

1:56.3

Pace

257

Calories

171

Heart Rate

Rest Distance2,214m
Rest Time15:00.0
Overall Distance6,081m
Overall Time30:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate26
Stroke Count391
Drag Factor169

February 10, 2023 20:10:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,867m 1:56.3 222 1064 26 171
0:45.0 194m 1:55.9 224 1072 28 151
0:45.0 196m 1:54.7 231 1096 28 163
0:45.0 192m 1:57.1 217 1048 28 164
0:45.0 193m 1:56.5 221 1060 27 165
0:45.0 192m 1:57.1 217 1048 27 170
0:45.0 193m 1:56.5 221 1060 27 168
0:45.0 194m 1:55.9 224 1072 27 171
0:45.0 192m 1:57.1 217 1048 27 172
0:45.0 190m 1:58.4 211 1025 24 170
0:45.0 194m 1:55.9 224 1072 25 174
0:45.0 189m 1:59.0 207 1013 23 170
0:45.0 190m 1:58.4 211 1025 24 173
0:45.0 196m 1:54.7 231 1096 27 177
0:45.0 198m 1:53.6 239 1120 28 178
0:45.0 192m 1:57.1 217 1048 25 176
0:45.0 193m 1:56.5 221 1060 25 177
0:45.0 190m 1:58.4 211 1025 24 174
0:45.0 193m 1:56.5 221 1060 24 175
0:45.0 190m 1:58.4 211 1025 24 175
0:45.0 207m 1:48.6 273 1237 29 182
r2,214m

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