Andrea Soardi 0:57 row
195m
Meters
0:57.1
Time
2:26.4
Pace
10
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 167 |
February 11, 2023 17:15:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.1 | 195m | 2:26.4 | 112 | 683 | 19 | 125 |
| 0:57.1 | 195m | 2:26.4 | 112 | 683 | 19 | 125 |
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Workout Graph
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WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row
app.erg.zone/w/ayfLBNgPR-q5zjfY25Dj7A