Andrea Soardi v5:00/2:00r...5 row
10,108m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
167
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,745m |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 166 |
February 11, 2023 18:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,108m | 2:13.5 | 147 | 805 | 20 | 167 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 147 | |
| r: 2:00 | 362m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | 161 | |
| r: 2:00 | 316m | ||||||
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | 170 | |
| r: 2:00 | 304m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | 175 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 176 | |
| r: 2:00 | 339m | ||||||
| r1,637m |
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Workout Graph
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WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row
app.erg.zone/w/ayfLBNgPR-q5zjfY25Dj7A