Andrea Soardi 4x2:00/0:30r row
1,840m
Meters
8:00.0
Time
2:10.4
Pace
111
Calories
154
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 163 |
February 12, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | 154 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 144 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 150 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 160 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 164 |
| r334m |
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Workout Graph
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