Andrea Soardi 6x2:00/1:00r row
2,945m
Meters
12:00.0
Time
2:02.2
Pace
189
Calories
175
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 165 |
February 12, 2023 17:56:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 27 | 175 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 164 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 171 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 176 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 179 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 181 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 181 |
| r827m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/Gw_V1iWHTaqJzVYppHWrTw