Andrea Soardi 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
304
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 173 |
February 13, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 20 | 170 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 157 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 21 | 166 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 20 | 170 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 20 | 176 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 21 | 182 |
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WOD - 5000m time trial - Row
app.erg.zone/w/TH189fJfRJybVfuQINoJTA