Andrea Soardi v1:00/1:00r...7 row
3,811m
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
167
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 165 |
March 04, 2023 18:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,811m | 2:05.9 | 175 | 902 | 24 | 167 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 143 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 158 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 165 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 169 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 175 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 177 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 177 | |
| r: 1:00 | 157m | ||||||
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/N8-PX1tbQiKGA9NutttKuw