Andrea Soardi 10x100m/1:00r row
1,000m
Meters
3:41.8
Time
1:50.9
Pace
67
Calories
154
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 13:41.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 124 |
March 12, 2023 18:09:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 37 | 154 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 138 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | 144 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 150 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 40 | 151 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 154 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 156 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | 163 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 162 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 163 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 165 |
| r1,743m |
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Workout Graph
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100mx10 1’ rec
app.erg.zone