Andrea Soardi 15:13 row
3,416m
Meters
15:13.0
Time
2:13.6
Pace
202
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 131 |
March 18, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,416m | 2:13.6 | 147 | 804 | 22 | 162 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 155 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 161 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 167 |
| 15:13.0 | 39m | 2:46.6 | 76 | 560 | 14 | 166 |
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Workout Graph
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