Andrea Soardi 0:07 row
14m
Meters
0:07.1
Time
4:13.5
Pace
1
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
March 18, 2023 19:00:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |
| 0:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |
WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2RTl8Ll_RNqDc_sOjIV-Vw