Andrea Soardi 0:40 row
139m
Meters
0:40.5
Time
2:25.6
Pace
7
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 11 |
| Drag Factor | 131 |
March 18, 2023 19:02:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.5 | 139m | 2:25.6 | 113 | 689 | 16 |
| 0:40.5 | 139m | 2:25.6 | 113 | 689 | 16 |
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2RTl8Ll_RNqDc_sOjIV-Vw