Andrea Soardi v1:00/2:00r...5 row
3,076m
Meters
13:00.0
Time
2:06.7
Pace
192
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 130 |
March 18, 2023 19:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 368m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 379m | |||||
| r1,875m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2RTl8Ll_RNqDc_sOjIV-Vw