Andrea Soardi 3x1000m/2:00r row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
172
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 18:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 129 |
March 24, 2023 20:54:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 24 | 172 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 168 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | 173 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 177 |
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/e2XoGpqaR16SShnLBvrhDQ